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weigh yourself when you wake up
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221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1796 kcal
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Fat: 79.87g | Prot: 170.47g | Carb: 97.89g.
Breakfast: Soft Boiled Egg, Albany Low GI Wholewheat Brown Bread, Tea with Milk. Lunch: Kauai Iced Cappuccino , Kauai Spicy Burrito Low Carb Wrap. Dinner: Cooked Pumpkin, Creamed Spinach, Steak (Lean Only Eaten). Snacks/Other: Checkers Long Life Full Cream Milk, Espresso Coffee. more...
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losing 27.8 lb a week
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