Weigh In record (no journal entry) for 25 May 2023
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241.0 lb
Lost so far: 56.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2866 kcal
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Fat: 140.53g | Prot: 115.94g | Carb: 310.32g.
Breakfast: Omelete ou Ovos Mexidos, Hortifruti Cenoura Crua, Espinafre (Folha ou Cortado, Congelado), Andorinha Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado, Banana Nanica. Dinner: Bacio di Latte Cioccolato 70%, Bacio di Latte Biscoito Gingerbread, Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Yoki Amendoim Japonês , Lay's Rústicas Sal Marinho. Snacks/Other: La Brasa Esfiha de Queijo Fresco, SMAC Pipoca Salgada, Dulca Pão de Mel Doce de Leite, Verde Campo Natural Whey, Banana Nanica. more...
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losing 5.4 lb a week
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