Weigh In record (no journal entry) for 10 February 2015
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151.9 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1151 kcal
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Fat: 55.14g | Prot: 59.93g | Carb: 102.20g.
Breakfast: Café, Sadia Presunto Cozido Magro, Queijo de Manteiga, Bom Leite Ricota, Plus Vita Fit 12 Grãos, Focaccia Italiana. Lunch: Caponata, Sadia Mussarela, Plus Vita Pão Integral Fit 12 Grãos. Dinner: Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela, Queijo Provolone, Shortcake (tipo Biscoito). Snacks/Other: Zezé Cookies Integrais Castanha do Pará, Nestlé Leite Condensado, Philadelphia Cream Cheese Light, Shortcake (tipo Biscoito). more...
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2257 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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