Weigh In record (no journal entry) for 24 May 2023
|
154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
1343 kcal
|
Fat: 69.90g | Prot: 72.16g | Carb: 112.82g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Bananas , Butter, Peanut Butter. Lunch: Cheddar Cheese , Salmon, Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli , Wendy's 1/4 lb Single. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|