Weigh In record (no journal entry) for 25 May 2023
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1490 kcal
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Fat: 71.89g | Prot: 180.57g | Carb: 27.66g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Baked or Broiled Shrimp. Lunch: Baked or Broiled Shrimp. Dinner: Land O'Lakes Sliced White American Cheese, Egg. Snacks/Other: Hershey's Nuggets Dark Chocolate Truffles. more...
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losing 5.6 lb a week
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