Weigh In record (no journal entry) for 25 May 2023
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1299 kcal
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Fat: 39.60g | Prot: 41.12g | Carb: 194.44g.
Breakfast: Ubi Ungu Rebus, Jeruk. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Tongkol Goreng, BonCabe Level 15, Nasi Putih. Snacks/Other: Nextar Krimero, Kue, Nabati Nextar Blueberry. more...
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1630 kcal
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Activities & Exercise:
Hula Hoop - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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