Weigh In record (no journal entry) for 10 February 2015
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209.9 lb
Lost so far: 30.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1114 kcal
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Fat: 34.46g | Prot: 156.37g | Carb: 42.71g.
Breakfast: Harry Das Volle Korn, K-Classic Putenbrust mit Kräutern, Babybel Mini Babybel Light, Kaffee mit Milch, Harzer Harzer Käse. Lunch: Milbona Quark Magerstufe. Dinner: Babybel Mini Babybel Light, Kaufland Putenbrust mit Kräutern, Zucchini, Ja! Schlagsahne, Rote Paprika, Vita D'or Rapsöl, Kaufland Hähnchenbrust. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss. more...
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3662 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 59 minutes, Desk Work - 7 hours and 1 minute. more...
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losing 1.5 lb a week
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