Weigh In record (no journal entry) for 24 May 2023
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145.1 lb
Lost so far: 26.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1104 kcal
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Fat: 33.83g | Prot: 48.74g | Carb: 152.56g.
Breakfast: Açúcar, Café, Aviação Manteiga com Sal, Pão Francês. Lunch: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Bem Brasil Batata Carinha, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Dinner: Estrogonofe de Frango, Camil Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Snacks/Other: Mexerica, Granola, Banana Nanica, Mel, Itambé Iogurte Natural Integral (200g). more...
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losing 2.2 lb a week
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futura_magr@'s weight history
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