Weigh In record (no journal entry) for 24 May 2023
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121.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1228 kcal
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Fat: 42.87g | Prot: 61.93g | Carb: 148.33g.
Breakfast: Growth Supplements Pasta de Amendoim Cookies, 3 Corações Cappuccino Classic, Growth Supplements Pasta de Amendoim Cookies, Seven Boys Castanha e Nozes. Lunch: Bela Ischia Suco de Uva Speciale, Substancia Bolinho de Milho, Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: 3 Corações Cappuccino Classic, Maçã, Patê de Frango, Sadia Peito de Peru Light, Ovo Cozido, Sadia Mussarela. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 28 minutes, Sleeping - 9 hours, Resting - 2 hours and 42 minutes, Working - 11 hours. more...
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gaining 0.2 lb a week
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