Weigh In record (no journal entry) for 24 May 2023
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317.2 lb
Lost so far: 211.9 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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758 kcal
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Fat: 18.01g | Prot: 87.45g | Carb: 63.94g.
Breakfast: Ehrmann High Protein Joghurt Stracciatella. Lunch: Paprika-Puten-Geschnetzeltes. Dinner: Powerstar Super Hi Pro 128, Ja! Reine Buttermilch. Snacks/Other: Gekochtes Ei, Radieschen. more...
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losing 2.9 lb a week
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