YMSMA's Journal, 24 May 2023

94.4 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 60.38g | Prot: 102.47g | Carb: 154.24g.   Breakfast: Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, YoPRO Salted Caramel, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: Noshu Caramel Spice Donut, Grain Waves Sour Cream & Chives Wholegrain Chips, Philadelphia Light Cream Cheese, Coles Fresh Frozen Blueberries, Myprotein 100% Inulin, Coles Roast Beef, Coles Bakery 50% Lower Carb Sandwich Bread, Hampson Honey 100% AUSTRALIAN Raw Honey, 超微粉　国産大豆のおからパウダー, Laucke Bread mix crusty white, Marufuji Shirataki, Tandaco Dry Yeast. Dinner: コーンスープ, 味噌, Macro Silken tofu, 鶏胸肉(皮なし), Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets, いんげん. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, Vitasoy Almond Milk Unsweetened , Danone YoPRO Salted Caramel, Well Naturally No sugar added chocolate coated almonds DARK CHOCOLATE , 井藤漢方製薬 オオバコダイエット, きな粉, Lakanto Maple Flavoured Syrup. more...

1716 kcal

Activities & Exercise: Fitbit - 24 hours. more...