Weigh In record (no journal entry) for 24 May 2023
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1398 kcal
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Fat: 45.04g | Prot: 39.45g | Carb: 210.03g.
Lunch: Nissin Coffee Milk, Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), BonCabe Level 15, Nasi Putih. Snacks/Other: Nabati Ahh', Siantar Top My Choco, Nabati Maxi Hazelnut, Nabati Hanzel, Richoco Big Rolls, Nabati Wafer Butter Caramel, Nabati Big Rolls, Nabati Big Rolls, Permen. more...
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1621 kcal
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Activities & Exercise:
Hula Hoop - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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