Weigh In record (no journal entry) for 09 February 2015
|
152.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 February 2015:
|
1144 kcal
|
Fat: 50.56g | Prot: 45.81g | Carb: 126.15g.
Breakfast: Tirolez Queijo do Reino, Queijo de Manteiga, Sadia Mussarela, Café, Sadia Presunto Cozido Magro, Pão Francês. Lunch: Tangerinas, Carne de Vaca Assada. Dinner: Leite (Leite Integral), Café com Leite Integral, Queijo Coalho, Tapioca. Snacks/Other: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Shortcake (tipo Biscoito). more...
|
|
1847 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|