Weigh In record (no journal entry) for 09 February 2015
|
241.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
2500 kcal
|
Fat: 68.23g | Prot: 125.80g | Carb: 346.58g.
Breakfast: Jennie-O Original Turkey Bratwurst. Lunch: Great Value Applesauce Unsweetened. Dinner: Milk (2% Lowfat with Added Vitamin A), Subway 6" Italian White Bread. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
froggprinc's weight history
|