Weigh In record (no journal entry) for 23 May 2023
|
198.4 lb
Lost so far: 121.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
2221 kcal
|
Fat: 92.37g | Prot: 58.28g | Carb: 291.41g.
Lunch: Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Pepsi Pepsi. Dinner: Pepsi Pepsi, Torta de Bolacha. Snacks/Other: Lacta Bis Xtra (45g), Pepsi Pepsi, Santa Helena Amendoim Crocante Sabor Pimenta Suave, Dori Amendoim Crocante Cebola e Salsa, Santa Helena Amendoim Crocante, Santa Helena Amendoim Torrado e Salgado, Dori Amendoim tipo Japonês . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evertonblehm's weight history
|