Weigh In record (no journal entry) for 23 May 2023
|
182.3 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
3249 kcal
|
Fat: 69.55g | Prot: 151.24g | Carb: 488.34g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Sococo Água de Coco (200ml). Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Cachorro Quente. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael_Ferreira's weight history
|