Weigh In record (no journal entry) for 23 May 2023
|
117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
1295 kcal
|
Fat: 45.00g | Prot: 32.87g | Carb: 199.12g.
Lunch: Ayam Kecap, Nasi Putih. Dinner: Otak-Otak, Ayam Kecap, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Keripik Pisang, Kikoya Vitatoes, Mikako Mikako Snack Rasa Bawang, Mikako Ayam Geprek, Pisang, Tropicana Slim Sweetener Classic, Gula Pasir, Kacang Hijau. more...
|
|
1624 kcal
|
Activities & Exercise:
Hula Hoop - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diett santuyy's weight history
|