|
staying on course!
|
206.8 lb
Lost so far: 46.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1218 kcal
|
Fat: 106.36g | Prot: 38.33g | Carb: 40.22g.
Breakfast: Choco Peanut cheesecake balls, Walnuts, Kirkland Signature Whole Almonds. Lunch: Lindt 100% Cacao. Dinner: Skotidakis Feta Cheese, Selection Natural Sliced Almonds, Hormel Real Bacon Crumbled, Maple Leaf Ready Crisp Fully Cooked Bacon, Onions , Terra Delyssa Extra Virgin Olive Oil, Omega Nutrition Apple Cider Vinegar, Cos or Romaine Lettuce, Fresh Attitude Baby Kale Blend, Baby Spinach, Blueberries, Celery, Avocados. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlene914's weight history
|