Weigh In record (no journal entry) for 22 May 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1770 kcal
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Fat: 80.37g | Prot: 130.84g | Carb: 118.48g.
Lunch: Hosta Mr. Tom, Wiesbauer Spare Ribs, K-Classic Gemüsepfanne Rustikale Art. Dinner: Gartenfrisch Jung Fitness Mix, Dovgan Buchweizen, Aldi Bacon, Kaufland Avocado Öl, Куриное Мясо (Обжиг). more...
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losing 0.0 lb a week
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