Weigh In record (no journal entry) for 22 May 2023
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196.2 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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188 kcal
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Fat: 3.65g | Prot: 8.35g | Carb: 36.36g.
Breakfast: Летний День Молоко 3,2%, Летний День Молоко 3,2%, Помидоры. Lunch: Помидоры. Dinner: Клубника, Помидоры. more...
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losing 0.1 lb a week
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