Weigh In record (no journal entry) for 22 May 2023
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160.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1173 kcal
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Fat: 36.96g | Prot: 73.79g | Carb: 132.49g.
Breakfast: Freshmark Bananas, Good Hope Soy Milk, Woolworths Quick Oats, Woolworths Liquid Egg Whites, Xylitol. Lunch: Sugar Free, Salt Free Smooth Peanut Butter, Provita Wholewheat. Dinner: Clover Feta Plain, Baby Potatoes, Spinach , Chicken Breast. Snacks/Other: Low Fat Milk, Good Hope Soy Milk, House of Coffees Hug in A Mug Hot Chocolate , Clover Soy Milk Regular Unsweetened, Xylitol, Low Fat Milk. more...
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gaining 0.5 lb a week
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