Weigh In record (no journal entry) for 22 May 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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581 kcal
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Fat: 28.01g | Prot: 36.15g | Carb: 44.22g.
Breakfast: Velarte Pan de Pipas, Yogur Griego Ligero Natural, Copos de Espelta 0% Azúcares Añadidos, Pasas Sultanas sin Semillas, Lomo Embuchado. Snacks/Other: Hacendado Pipas de Calabaza Naturales. more...
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gaining 0.3 lb a week
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