Weigh In record (no journal entry) for 22 May 2023
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271.8 lb
Lost so far: 8.4 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1288 kcal
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Fat: 60.57g | Prot: 97.32g | Carb: 93.74g.
Breakfast: Roggenbrötchen, Weider Protein Riegel , Tomaten, Aldi Tiroler Kaminwurzerl, Suntat Gefüllte Weinblätter mit Reis, Gekochtes Ei, Milbona Körniger Frischkäse, Gurke (mit Schale), Roggenbrot, Gut & Günstig Frischkäse, Spiegelei. more...
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gaining 0.6 lb a week
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