Weigh In record (no journal entry) for 22 May 2023
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1494 kcal
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Fat: 39.39g | Prot: 35.42g | Carb: 258.21g.
Breakfast: Pisang. Lunch: Nasi Putih, Finna Bumbu Soto Ayam, Jeruk Nipis, Kubis, Ayam Goreng. Dinner: Nasi Putih, Finna Bumbu Soto Ayam, Jeruk Nipis, Ayam Goreng, Kubis. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Kue, Gula Pasir, Kacang Hijau, Putri Salju, Kue Nastar, Kue, Kue, Kue, Pisang. more...
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1648 kcal
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Activities & Exercise:
Hula Hoop - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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