Weigh In record (no journal entry) for 09 February 2022
|
151.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
1295 kcal
|
Fat: 35.06g | Prot: 74.59g | Carb: 173.30g.
Breakfast: Tahu Goreng, Lemper. Lunch: Ikan Tongkol Goreng, Pakcoy, Nasi Putih. Dinner: Tahu Goreng, Pakcoy, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Siomay, Apel Merah Lezat, Buah Naga, Bakso Ayam, Pisang, Telur Rebus. more...
|
|
2164 kcal
|
Activities & Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahma rohimah's weight history
|