Weigh In record (no journal entry) for 08 February 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1275 kcal
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Fat: 27.67g | Prot: 76.67g | Carb: 179.10g.
Breakfast: Tesco Cooked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, Kingsmill 50/50 Wraps. Lunch: Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Bananas, Tesco Blueberries, Onken Fat Free Vanilla Yoghurt, Walkers Squares Salt & Vinegar (20g), Asda Turkey Breast Fillet. Dinner: Sainsbury's Mixed Vegetables, Carrots (Frozen), Bisto Gravy Granules For Chicken, Roasted Potato (Fat Not Added in Cooking), Mashed Potato, Tesco Chicken Breast Fillets (130g). Snacks/Other: Thorntons Mini Caramel Shortcakes. more...
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2079 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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