Weigh In record (no journal entry) for 08 February 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2875 kcal
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Fat: 159.47g | Prot: 107.88g | Carb: 202.89g.
Breakfast: Kirkland Signature Halved Pecans, Land O'Lakes Butter with Olive Oil, Great Harvest Bread Co Cinnamon Raisin Walnut Bread, Whole Milk, Coffee. Lunch: Olive Oil, Wilson Produce Sweet Mini Peppers, HoneyBaked Honey Baked Ham, Cooked Mushrooms (Fat Added in Cooking), Mexican Blend Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Dinner: Red Robin Cabernet Sauvignon, Cabernet Sauvignon Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Wal-Mart Top Sirloin Steak. Snacks/Other: Fisher Chopped Peanuts, Hershey's Special Dark Chocolate Chips, Peanut Butter, Nonfat Frozen Yogurt. more...
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2017 kcal
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Activities & Exercise:
30 DS L1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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