Weigh In record (no journal entry) for 21 May 2023
|
230.2 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
2347 kcal
|
Fat: 54.85g | Prot: 156.05g | Carb: 260.46g.
Breakfast: Jameson Whiskey , Black Cat Smooth Peanut Butter, Jungle Oats, On The Go Cranberry Burst. Elevenses: Bananas , Reduced Fat Cappuccino, Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes . Lunch: Reduced Fat Cappuccino, USN Bluelab 100% Whey Protein, Sasko Soy & Linseed White Bread. Dinner: PnP No Name Mixed Vegetables , Woolworths Skinless Chicken Breast Fillets, Tastic Brown Basmati Rice. Snacks/Other: Woolworths Blueberries, Bananas . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arekay99's weight history
|