Weigh In record (no journal entry) for 21 May 2023
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1023 kcal
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Fat: 60.94g | Prot: 56.16g | Carb: 71.07g.
Lunch: Acelga Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Abóbora Cabotia, Pepino (com Casca). Dinner: Tomates, La Violetera Alcaparras em Conserva, Hortifruti Chuchu, Hortifruti Cebola Crua, Alho, Ovo, Hortifruti Abacate. Snacks/Other: Iogurte Natural de Leite Integral, Maçãs Gala. more...
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losing 1.0 lb a week
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