Weigh In record (no journal entry) for 20 May 2023
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1752 kcal
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Fat: 120.35g | Prot: 111.16g | Carb: 85.87g.
Breakfast: Keto Wise Peanut Butter Cup Patties, Half and Half Cream, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Organic Valley Egg Bites. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Olive Garden Fried Mozzarella, TGI Friday's Buffalo Wings. more...
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losing 0.9 lb a week
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