Weigh In record (no journal entry) for 21 May 2023
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2510 kcal
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Fat: 132.39g | Prot: 135.61g | Carb: 191.05g.
Breakfast: Café, Président Queijo Mussarela, Vigor Requeijão Cremoso Light, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido, Alface. Dinner: Filé de Frango Grelhado, Santa Clara Ricota Fresca, Alface, Crepioca. Snacks/Other: Sushi de Salmão, Hershey's Chocolate Branco com Cookies, President Queijo Mussarela, Mosmann Bolacha Maria Integral. more...
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3412 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 11 hours and 10 minutes. more...
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losing 3.6 lb a week
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