Weigh In record (no journal entry) for 21 May 2023
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286.4 lb
Lost so far: 22.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1167 kcal
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Fat: 41.16g | Prot: 113.51g | Carb: 86.28g.
Breakfast: Milch 1,5%. Lunch: Mühlenhof Hähnchen-Brustfilet Teilstücke Mariniert, Nudelsalat mit Essig und Öl-Dressing. Dinner: Cantaloupe Melonen, Milbona Naturjoghurt, Gut & Günstig Speise Quark 20% Fett. more...
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losing 0.9 lb a week
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