Weigh In record (no journal entry) for 20 May 2023
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139.3 lb
Lost so far: 8.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1299 kcal
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Fat: 60.17g | Prot: 117.17g | Carb: 76.05g.
Breakfast: Onions, Dutchmark Smoked Gouda Cheese, Tomatoes, Sweet Red Peppers, Great Value Egg, Quaker Old Fashioned Oats, Butter, Whole Milk. Lunch: Butter, Rokiskio Farmers Cheese 0.5%, Jasmine Rice (Cooked), Mango, Chicken Breast. Dinner: Extra Virgin Olive Oil, Egg, Dutchmark Smoked Gouda Cheese, Stop & Shop Large Cooked Shrimp. more...
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1739 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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XeniaFrsnk's weight history
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