XeniaFrsnk's Journal, 20 May 2023

139.3 lb Lost so far: 8.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 60.17g | Prot: 117.17g | Carb: 76.05g.   Breakfast: Onions, Dutchmark Smoked Gouda Cheese, Tomatoes, Sweet Red Peppers, Great Value Egg, Quaker Old Fashioned Oats, Butter, Whole Milk. Lunch: Butter, Rokiskio Farmers Cheese 0.5%, Jasmine Rice (Cooked), Mango, Chicken Breast. Dinner: Extra Virgin Olive Oil, Egg, Dutchmark Smoked Gouda Cheese, Stop & Shop Large Cooked Shrimp. more...

1739 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...