Weigh In record (no journal entry) for 20 May 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2368 kcal
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Fat: 28.53g | Prot: 53.50g | Carb: 198.54g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Döner Kebab, EasiYo Smothie - Vanille. Snacks/Other: Bitburger Fassbrause Zitrone, Schöller Eiskonfekt, Schweppes Ginger Ale. more...
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gaining 0.9 lb a week
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