Weigh In record (no journal entry) for 08 February 2015
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192.5 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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999 kcal
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Fat: 24.51g | Prot: 104.36g | Carb: 93.24g.
Breakfast: Tomaatit, Creme Bonjour Ruohosipuli Tuorejuusto, Oululainen Reissumies Tosi Tumma, Maitokahvi, Maitokahvi. Lunch: Valio Arki Rae, Valio Arki Rae, Mama Kananmakuinen Nuudeli. Dinner: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Mama Kananmakuinen Nuudeli. Snacks/Other: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Ehrmann Rasvaton Maitorahka, Ehrmann Rasvaton Maitorahka. more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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