Weigh In record (no journal entry) for 20 May 2023
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114.2 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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3522 kcal
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Fat: 158.79g | Prot: 100.84g | Carb: 417.64g.
Breakfast: 宅時光 MCT油, 黑咖啡, 煎雞蛋, 阿华田 蛋糕卷. Lunch: 啤酒, 雞腳, 豬耳朵, 白饅頭, 肉鬆. Dinner: 君乐宝 简醇0蔗糖酸牛奶, 巧克力粒曲奇餅(加牛油), 巧克力蛋糕(加巧克力糖霜). more...
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losing 4.6 lb a week
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Julia-yeh's weight history
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