Weigh In record (no journal entry) for 18 May 2023
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243.6 lb
Lost so far: 54.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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3160 kcal
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Fat: 108.51g | Prot: 200.85g | Carb: 353.64g.
Breakfast: Café, Mr Pretzels Pretzel de Açúcar e Canela , Omelete ou Ovos Mexidos, Hortifruti Cenoura Crua, Tirolez Queijo tipo Cottage, President Queijo Parmesão Ralado, Repolho Verde. Lunch: Legumes Refogados, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: SMAC Pipoca Salgada, Pizza de Pepperoni (36 cm), Body Action 100% Whey Prime Chocolate , Taeq Flocos de Quinua, Shefa Leite Desnatado Shefa, Nestlé Farinha Láctea Original, Quaker Farelo de Aveia. Snacks/Other: Havanna Doce de Leite, Batavo Manteiga Extra sem Sal, Wickbold Pão Castanha do Pará e Quinoa , Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada , Piracanjuba Whey Zero Lactose Cacau, Maçã, Bananas, Pêra Portuguesa. more...
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3496 kcal
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Activities & Exercise:
Crossfit - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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