Weigh In record (no journal entry) for 07 February 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2015:
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2697 kcal
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Fat: 80.04g | Prot: 217.33g | Carb: 276.77g.
Breakfast: Clara de Ovo Cozida, Café Instantâneo (em Pó), Leite (sem Gordura), Pingo Doce Flocos de Aveia, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Costeleta de Porco Frita, Arroz Branco (Médio, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Feijão Verde, Alface de Folha Verde. Snacks/Other: Pingo Doce Peito de Peru Fatiado, Continente Queijo Fresco Light, Scitec Nutrition 100% Whey Protein, Pingo Doce Peito de Peru Fatiado, Creme de Queijo (sem Gordura), Danone Danio Morango, Pão Branco Torrado, Bolachas Crackers de Trigo Integral. more...
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3098 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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