Weigh In record (no journal entry) for 19 May 2023
|
242.1 lb
Lost so far: 23.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2023:
|
1330 kcal
|
Fat: 30.99g | Prot: 47.16g | Carb: 153.92g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Protein Brownie, Imitation Alaska King Crab (Made From Surimi), Shrimp, Egg Noodles (Enriched, Cooked), Mushroom Soup, Prego Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Potato Chips (Salted) , Bloody Mary. more...
|
|
3106 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
|
gaining 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|