Weigh In record (no journal entry) for 19 May 2023
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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3811 kcal
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Fat: 165.83g | Prot: 166.65g | Carb: 417.95g.
Breakfast: Bananas , Kodiak Birthday Cake Oatmeal , Simply Nature Chia Seeds, Kroger 2% Reduced Fat Milk. Lunch: Hometown Buffet Poached Eggs, Steamed Rice, Pineapple, Krispy Krunchy Chicken Chicken Sandwich. Dinner: Jack in the Box Sourdough Jack, Jack in the Box Sprite (20 fl oz), Jack in the Box Seasoned Curly Fries (Large). Snacks/Other: Kirkland Signature Caramel Macadamia Clusters, Protein Cheesecake, Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 6.8 lb a week
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