Time for another steak day.
|
178.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
178 kcal
|
Fat: 8.55g | Prot: 15.50g | Carb: 10.70g.
Breakfast: Coffee, Whole Milk. Lunch: Friendly Farms 4% Cottage Cheese. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|