Weigh In record (no journal entry) for 07 February 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1989 kcal
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Fat: 86.52g | Prot: 78.03g | Carb: 230.39g.
Breakfast: Slagroomtaart, Chips (Gezouten), AH Puur & Eerlijk Achterham, Wasa Volkoren Cracker, Ekoplaza Gebroken Lijnzaad, AH Diepvries Frambozen. Lunch: Amandelen, Jam, Blue Band Halvarine, C1000 Kipfilet Naturel, Wasa Cracker, Campina Karnemelk, Aldi Goudse Kaas 30+ Komijn. Dinner: AH Grove Chorizo, Volkoren Brood, Sesamolie, Aubergine, Rode Paprika, Blue Band Halvarine, AH Kipfilet Naturel, AH Witte Pistolets. Snacks/Other: Pickwick Rooibos Thee, Pickwick Rooibos Thee, Gedroogde Abrikozen, Melk (Halfvol), Senseo Dark Roast. more...
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2480 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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