Weigh In record (no journal entry) for 19 May 2023
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157.2 lb
Lost so far: 40.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1533 kcal
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Fat: 70.75g | Prot: 73.97g | Carb: 151.49g.
Breakfast: Black Cat Crunchy Peanut Butter, Fair Cape Low Fat Milk, Sugar, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Beacon Smooth White Chocolate with Original Jelly Tots , Cheddar Cheese , Farmer's Deli Continental Ham , Bakers Provita. Dinner: Soy Sauce, Sesame Oil , Carrots , Green Peas (Frozen) , Onions , Pick n Pay Pork Sausage, Basmati Rice (Cooked). Snacks/Other: Fair Cape Low Fat Milk. more...
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losing 0.5 lb a week
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