Weigh In record (no journal entry) for 19 May 2023
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230.6 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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420 kcal
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Fat: 23.74g | Prot: 5.42g | Carb: 45.47g.
Breakfast: Лента Масло Сливочное 82,5%, Пятерочка Чиабатта, Просто Мёд. more...
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gaining 2.1 lb a week
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kosty32's weight history
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