Weigh In record (no journal entry) for 19 May 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1611 kcal
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Fat: 48.90g | Prot: 51.51g | Carb: 250.12g.
Breakfast: Формула Смаку Бисквит Домашний. Lunch: Хлеб, Ашан Морковка по Корейски , Котлета Домашняя, Тетя Соня Суп Харчо. Snacks/Other: Lukas Круасанчик с Вишней . more...
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losing 4.6 lb a week
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