Weigh In record (no journal entry) for 19 May 2023
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1356 kcal
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Fat: 28.75g | Prot: 34.49g | Carb: 247.54g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, BreadTalk Raisin Bread, Incofood Maxcreamer. Lunch: Tahu Goreng, Telur Dadar, Bunga Pepaya, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Tape Ketan Putih, Adem Sari Adem Sari Sparkling, Sari Roti Roti Kasur Susu, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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losing 1.0 lb a week
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