Weigh In record (no journal entry) for 19 May 2023
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162.9 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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735 kcal
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Fat: 13.12g | Prot: 29.29g | Carb: 132.78g.
Breakfast: Pisang, Cedea Fish Roll. Lunch: Pare, Telur Rebus, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Pare, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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losing 6.2 lb a week
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cimhikmah's weight history
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