Weigh In record (no journal entry) for 17 May 2023
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1611 kcal
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Fat: 58.30g | Prot: 155.34g | Carb: 108.84g.
Breakfast: Joker Jus d'orange, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Oeuf Brouillé. Lunch: Fleury Michon Rôti de Porc Cuit -25% de Sel, Carrefour Truite Fumée, Carrefour Pain aux Céréales. Dinner: Thon dans l'Eau (en Conserve), Royco Soupe Velouté Légumes, Petits Pois (Surgelés), L'étal du Boucher Pavé de Boeuf. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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losing 7.7 lb a week
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