Weigh In record (no journal entry) for 18 May 2023
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140.2 lb
Lost so far: 7.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1261 kcal
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Fat: 53.51g | Prot: 118.75g | Carb: 73.98g.
Breakfast: Whole Milk, Quaker Old Fashioned Oats, Sweet Red Peppers, Unsalted Butter Stick, Egg. Lunch: Sunflower Oil, Spaghetti (with Added Salt, Cooked), Chicken Breast. Dinner: Great Value Egg, Dutchmark Smoked Gouda Cheese, Stop & Shop Large Cooked Shrimp. more...
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losing 10.8 lb a week
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XeniaFrsnk's weight history
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