(✿^‿^) 🩷BACK ON TRACK🤍(◕ᴗ◕✿) ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ 🍟🌮🍕🍎🥯🥔🥞🥩🥕🍊🧇🍚🥧 🍑🍉🍐🍩🥐🥖🍞🥙🍝🧁🍫🍪🍧 🍦🍨🍮🧈🍭🍛🥪🥓🥨🫛🌽🥦🫘 🤍~~DAY 1 254.4 ~ May 18, 23~~🩷 1,500 or less , no lower than 1,200
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254.4 lb
Lost so far: 45.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1699 kcal
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Fat: 76.45g | Prot: 60.78g | Carb: 205.46g.
Breakfast: Great Value Balsamic Vinegar of Modena, Clover Honey, Land O'Lakes Salted Butter, Carrots, Kraft American Cheese Slice, Shadybrook Farms Ground Turkey 85/15. Lunch: Cheese Pizza, Pagoda Express White Meat Chicken Egg Rolls. Dinner: Corned Beef, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Mayonnaise , Great Value Multi Grain Bread. Snacks/Other: Mott's Mighty Strawberry Peach Applesauce, Chobani Flip Peanut Butter Cup, Great Value Glacier Ranch Tortilla Chips, Vista Chocolate Sugar Wafers. more...
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losing 0.5 lb a week
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